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*As a Thank You, we offer all Massage and Reflexology services at a special reduced rate for our Military and Combat Heroes. Call for details. We are also proud members of the "Thank a Vet" program.

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Reflexology

The ultimate in stress relief. This treatment involves manipulation of reflex points on the hands, feet and ears which relate to other parts of the body. Improves circulation, enhances relaxation, eases pain, and restores body functions to better health.

 

Sole Reflexology...

Focusing specifically on the feet and legs to relieve congestion in various  body systems  as well as to stimulate relaxation.

Forty-Five Minutes 55

 

The Stress Buster.

Beginning with stimulation of  the reflexes on the hands, the Reflexologist then works on your feet & legs, followed by the ears, head and neck, thus encouraging  lymphatic drainage, detoxification and deep relaxation.

Sixty Minutes        65
Seventy- Five Minutes        85

 

Signature Head to Toe Cranio...

Our most popular treatment, the Reflexologist begins with manipulation of your feet & legs, stimulating the relaxation response, then works  on the ears, head and neck, allowing you to slip into deep relaxation. You won't know what hit you! 

Sixty Minutes 65

 

Lima Ma Vae   (leema-mah-vay)

For those overworked hands and feet! Your treatment begins with a warm rejuvenating foot wrap. The Reflexologist  then works the reflexes on the hands, followed by specific manipulation of the feet, stimulating lymphatic drainage, detoxification and deep relaxation. 

     Sixty Minutes                                                                       65

 

 

Therapeutic Massage

Choose your modality:

Swedish Massage

Gentle and relaxing with long smooth strokes, this massage is perfect for a first time massage

Thirty Minutes 45
Sixty Minutes 65
Ninety Minutes 105
Two Hours 140

 

Couples Massage

Sixty Minutes -Swedish 135
Sixty Minutes - Integrative  145
Sixty Minutes - Deep Tissue 155
Ninety Minutes - Swedish 215
Ninety Minutes - Integrative

225

     Ninety Minutes - Deep Tissue                               245                          

Custom Integrative Massage

Your therapist will customize a massage for you, incorporating several modalities according to your needs, at the time of treatment. This may include swedish, trigger point, myofacial release as well as others. A truly therapeutic massage.

Thirty Minutes 45
Sixty Minutes 69
Ninety Minutes 110
Two Hours 150

 

Deep Tissue Massage

This massage is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Sixty Minutes 75
Ninetly Minutes 120
Two Hours 160

 

Sports Massage

Not limited to athletes, our experienced therapists integrate various techniques to stimulate the release of toxins, relieve sore muscles, increase range of motion, and treat injuries before, during or after training periods.  Designed to target the specific needs of any level of player.  these sessions will focus on many of the problem areas athletes experience like pain and injuries to the elbow, shoulder, and lower back.

 Sixty Minutes 69

 

Prenatal Massage

Massage has been used for centuries in almost every culture to help women through pregnancy and promote faster recuperation from childbirth.

Sixty Minutes 69
Ninety Minutes 110

 *See below for maternity packages and special pricing!

Myofascial Release

A form of soft tissue therapy used to treat somatic dysfunction, chronic pain and restriction of motion. This is accomplished by relaxing contracted muscles, increasing circulation, increasing venous and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia.

Sixty Minutes 65

 

Cranio Sacral Therapy

A gentle massage to relieve pain and dysfunction and to improve whole-body health and performance. Especially beneficial for migraines, TMJ, and chronic pain.

Sixty Minutes 65

 

Hot Lava Shell Massage

Imported from the South Pacific, we heat activate these smooth, luxurious shells to give you the ultimate heated massage, warming your muscles to relax your entire body.  A heavenly treatment, exclusive in the area to Body & Sole Reflexology!

Sixty Minutes 79

 

Hot Stone Massage

Relieve tension in muscles with natural stones heated to soothe you. The warm stones are placed appropriately along the spine and other areas , then used to massage your entire body.

Sixty Minutes 85
Ninety Minutes 120
Couples Ninety Minutes 245

 

Sinus-Soothing Fire & Ice Massage

Let the gentle heat of our Lava Shells penetrate and soothe your sore muscles. Our Glacial Shells alleviate swelling and congestion to make wonderful Sinus Treatment!

Allow Ninety Minutes 120

 

Lymphatic Drainage

Manual Lymphatic Drainage is a form of massage that stimulates the lymphatic system with gentle massaging strokes to help fluids circulate and remove toxins.

Sixty Minutes 65
Package of 6 (save 8%) 360

 

Aromatherapy Massage

Experience the health benefits when essential oils are customized to compliment your therapeutic massage.

Sixty Minutes 69

 

Add-Ons

Custom Blended Aromatherapy...add 5. to your massage
Exfoliating Back Scrub...add 20. to your massage

Smoothie Callus Peel

Relax and put your feet up while we make those stubborn calluses disappear!  Coupled with an invigorating massage on your calves and feet with an intense moisturizer.  Enjoy a cup of Herbal Tea or a glass of  Wine while we pamper you!

Thirty Minutes 25

 

Steamy Peppermint Foot Scrub

For those tired legs and feet, the dead skin is exfoliated, followed  by steaming towels, a peppermint & lemon peel moisturizer and a relaxing massage on the calves and feet.
Aahhh...The perfect add-on to a Reflexology treatment.

Allow Thirty Minutes 25

 

Body Scrubs

A full body treatment, gently exfoliating dead skin cells followed by steaming towels & a rejuvenating moisturizer  leaving you feeling smooth and silky all over.   
    Choose From
           ~  Tropical Coconut- Lime Salt Scrub for a taste of Hawaii
           ~  Orange - Grapefruit Salt Scrub for that clean citrus glow
           ~  Pumpkin Spice Latte Sugar Scrub for the coffee lovers

Allow Forty-Five Minutes 50

Body Wraps

Seaweed Gel Detox Wrap

Recline, relax & enjoy while you're wrapped in warm sea kelp for metabolic stimulation and nutrient rich Klamath Blue-Green Algae to hydrate and detoxify. With moisturizers of Willow Bark, Aloe Vera , Vitamin E, Rosehips & Lavender to name a few, rejuvenation begins. As you emerge from your cocoon, steaming towels will follow to leave your skin soft & supple.

Allow Sixty Minutes 75

 

Chocolate Velvet Detox Wrap

Nourish & tone the skin while reducing the appearance of cellulite. Along with being a natural aphrodesiac  cocoa has long been known for its  anti-aging characteristics. Combined with the detoxification of Moor Mud, packed with hundreds of plant extracts, you'll feel the regeneration. As you emerge from your cocoon, steaming towels will follow to leave your skin silky smooth.

Allow Sixty Minutes 75

 

 

Warm Winter Spice Detox Wrap                                                                                           Experience the aromas  of cinnamon & ginger as you're wrapped in a warm cocoon to stimulate and rejuvenate, then calm  your skin, your entire body with a combination of detoxifying Moor Mud and organic herbs.  As you emerge from your cocoon, steaming towels will follow to leave your skin smooth and moisturized.

Allow Sixty Minutes 75

 

*New!  The Body Wrap & Massage Combo

Enhance the relaxation of your Body Wrap by following it up with a 60 minute Swedish Massage!

        Allow 120 Minutes                                                       129

Maternity Packages

Created just for you and your baby

Oh Baby 1            $459/Trimester

60 Minute Massage or Reflexology - twice/month @ 12% off                       
           *Includes 3 months Isotonix Prenatal Vitamin  @ 12% off       

Oh Baby 2            $185/Trimester

60 Minute Massage or Reflexology - once/month @ 10% off                           

 

    

Ear Coning

The cone is gently placed just inside the ear; when lit, the body goes into a parasympathetic state, and a vacuum is created allowing the process to gently pull toxins from the ear. The entire process is relaxing and noninvasive. Excellent for sinus issues, post nasal drip, allergies & chronic conditions.
*We use only the finest Parrafin Wax with no danger of clogging the canal

One Treatment 20
Two Treatments 35

 

Sinus Soothing  Massage with Ear Coning

Feel the relief of sinus pressure beginning with a therapeutic facial massage, followed by a relaxing Ear Coning. The ultimate combination.

Allow 50 Minutes 49

 

Warm Rejuvenating Treatment

Soothing and beneficial for  those who suffer from Arthritis. A natural, petroleum-free alternative to paraffin. A rich blend of palm, soy, jojoba & organic coconut oils plus shea butter, vitamin E & essential oils to  moisturize & leave the skin soft & supple. A relaxing hand and/or foot massage is included in this service. Ahhh...

Hands or Feet 20
Hands & Feet Combined 35

 

Norvell Airbrush Tanning

100% Tan... 0% Skin Cancer
Our Private Tanning Room and Spray Technician provide you a unique, no-booth tanning experience.  100% natural, using ingredients such as Caramelized Sugar, Walnut Shell Extract and Vitamin C.  Instead of alcohol, Norvell uses Witch Hazel to break-up water droplets in the solution for an even distribution on the body as well as aid in drying the solution once applied.

1 Norvell Tanning Session 32
1 Norvell ONE fast acting tan 37
Package of 4 Tans (25% off) 96
Package of 6 Tans (35% off) 125
Package of 4 ONE (25% off) 110
Package of 6 ONE (35% off) 145

Click HERE for Pre-Tanning Instructions

Nutrition

Be sure to check out Jennah's health Blog!

Go to:   http://www.nutrametrix.com/bodyandsolehealth for the world's most advanced nutraceuticals

Weight Management

The Body & Sole Weigh of Life, powered by  TLS,  begins with a cleansing, 7 day  detoxification and includes education, behavior modification, science-based supplementation  and accountability . This program was originally created for those with Diabetes. It targets body fat, not just weight. No points-No calorie counts.  The bottom line...it works!

Go to:    http://www.tlsslim.com/helpyourself

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*We accept Cash, Checks & all major Credit Cards
*Gift Certificates available
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We look forward to serving you!

 

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 Body & Sole Reflexology and Spa
Email: holly@bodyandsolehealth.com| Phone: 717-201-7616 | Policies
1821 Oregon Pike Pennsylvania Dutch Country
Lancaster , PA , 17601 USA