Menu of Services
*As a Thank You, we offer all Massage and Reflexology services at a special reduced rate for our Military and Combat Heroes. Call for details. We are also proud members of the "Thank a Vet" program!
** If there is a service you'd like us to consider offering on our menu, or maybe a session where you were not 100% satisfied, or a therapist whom you feel deserves extra kudos this week, whatever the case may be, we want to hear from you! Please use the Feedback Form in the About Us tab above. We always look forward to hearing from you, the most important part of our service.
Our Policies
We ask that if you cannot make your appointment, please call within 6 hours of your scheduled appointment time.
There will be a $15 per person re-booking fee for all cancellations less than 6 hours.
A fee of $30 per person will be charged for all No Shows.
All minors (under the age of 18) must be accompanied by a parent or guardian in the treatment room at the time of service.
Gift Certificates
Reflexology
The ultimate in stress relief. This treatment involves manipulation of reflex points on the hands, feet and ears which relate to various parts of the body. Improves circulation, enhances relaxation, eases pain, and restores body functions to better health.
Sole Reflexology...
Focusing specifically on the feet and legs to relieve congestion in various body systems as well as to stimulate relaxation. An excellent choice for those suffering from Plantar Fasciitis or other foot pain.
| Forty-Five Minutes 55 |
The Stress Buster.
Beginning with stimulation of the reflexes on the hands, the Reflexologist then works on your feet & legs, followed by the ears, head and neck, thus encouraging lymphatic drainage, detoxification and deep relaxation.
| Sixty Minutes 65 | |
| Seventy- Five Minutes 85 |
Ninety Minutes 110
Signature Head to Toe Cranio...
Our most popular treatment, the Reflexologist begins with manipulation of your feet & legs, stimulating the relaxation response, then works on the ears, head and neck, allowing you to slip into deep relaxation. You won't know what hit you!
| Sixty Minutes 65 |
Lima Ma Vae (leema-mah-vay)
For those overworked hands and feet! Your treatment begins with a warm rejuvenating foot wrap. The Reflexologist then works the reflexes on the hands, followed by specific manipulation of the feet, stimulating lymphatic drainage, detoxification and deep relaxation.
Sixty Minutes 65
Swedish Massage
Gentle and relaxing with long smooth strokes, this massage is perfect for a first time massage.
| Thirty Minutes 45 | |
| Sixty Minutes 65 | |
| Ninety Minutes 105 | |
| Two Hours 140 |
Couples Massage
| Sixty Minutes -Swedish 135 | |
| Sixty Minutes - Integrative 145 | |
| Sixty Minutes - Deep Tissue 155 | |
| Ninety Minutes - Swedish 215 | |
| Ninety Minutes - Integrative 225 |
Ninety Minutes - Deep Tissue 245
Custom Integrative Massage
Your therapist will customize a massage for you, incorporating several modalities according to your needs, at the time of treatment. This may include swedish, trigger point, myofacial release as well as others. A truly therapeutic massage.
| Thirty Minutes 45 | |
| Sixty Minutes 69 | |
| Ninety Minutes 110 | |
| Two Hours 150 |
Deep Tissue Massage
This massage is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
| Sixty Minutes 75 | |
| Ninetly Minutes 120 | |
| Two Hours 160 |
Sports Massage
Not limited to athletes, our experienced therapists integrate various techniques to stimulate the release of toxins, relieve sore muscles, increase range of motion, and treat injuries before, during or after training periods. Designed to target the specific needs of any level of player. these sessions will focus on many of the problem areas athletes experience like pain and injuries to the elbow, shoulder, and lower back.
| Sixty Minutes 69 |
Prenatal Massage
Massage has been used for centuries in almost every culture to help women through pregnancy and promote faster recuperation from childbirth.
| Sixty Minutes 69 | |
| Ninety Minutes 110 |
*See below for maternity packages and special pricing!
Myofascial Release
A form of soft tissue therapy used to treat somatic dysfunction, chronic pain and restriction of motion. This is accomplished by relaxing contracted muscles, increasing circulation, increasing venous and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia.
| Sixty Minutes 69 |
Cranio Sacral Therapy
A gentle massage to relieve pain and dysfunction and to improve whole-body health and performance. Especially beneficial for migraines, TMJ, and chronic pain.
| Sixty Minutes 65 |
Hot Lava Shell Massage
Imported from the South Pacific, we heat activate these smooth, luxurious shells to give you the ultimate heated massage, warming your muscles to relax your entire body. A heavenly treatment, exclusive in the area to Body & Sole Reflexology!
| Sixty Minutes 79 |
Hot Stone Massage
Relieve tension in muscles with natural stones heated to soothe you. The warm stones are placed appropriately along the spine and other areas , then used to massage your entire body.
| Sixty Minutes 85 | |
| Ninety Minutes 120 | |
| Couples Ninety Minutes 245 |
Sinus-Soothing Fire & Ice Massage
Let the gentle heat of our Lava Shells penetrate and soothe your sore muscles. Our Glacial Shells alleviate swelling and congestion to make wonderful Sinus Treatment!
| Allow Ninety Minutes 120 |
Lymphatic Drainage
Manual Lymphatic Drainage is a form of massage that stimulates the lymphatic system with gentle massaging strokes to help fluids circulate and remove toxins.
| Sixty Minutes 65 | |
| Package of 6 (save 8%) 360 |
Aromatherapy Massage
Experience the health benefits when essential oils are customized to compliment your therapeutic massage.
| Sixty Minutes 69 |
Add-Ons
~Custom Blended Aromatherapy...add 5. to your massage
~Exfoliating Back Scrub...add 20. to your massage
~15 minute Sinus Treatment...add 10. to your treatment
New! Skin Therapy
Pure Skin Renewal facial
European style, steamy, deep cleansing exfoliation with a customized masque and intense moisturizers. Leaves skin glowing, revitalized and healthy. A relaxing hand-arm massage accompanies this treatment.
Allow 60 minutes 70
Age-defying Rejuvenation facial
A super hydrating, intensive repair treatment, ideal for aging or chronically stressed skin. Potent extracts are used to promote healthy skin collagen for firmer looking skin while reducing the appearance of fine lines delivering radiance, clarity. A special eye balm helps to soothe and reduce puffiness while deeply conditioning and hydrating the delicate eye area. A relaxing hand-arm massage accompanies this treatment.
Allow 60 minutes 89
Signature Radiant Glow facial
Unwind with steamy deep cleansing exfoliation and a customized masque. This intensive treatment works to reduce the appearance of fine lines and wrinkles as well as brighten and smooth skin's texture, giving it an illuminating glow. Enjoy a relaxing scalp massage to relieve your stress while the warm rejuvenation treatment softens your hands.
Allow 75 minutes 99
Vitamin C Infusion facial
A steamy, deep cleansing treatment with rich moisturizers to reduce sun damage. Provides a silky luxurious shield literally bathing your skin with the most effective concentration of vitamin C to stimulate the growth of new collagen thereby reducing wrinkles. Concentrated Zinc works to prevent inflammation and promote wound healing. Leaves your skin feeling velvety smooth. A relaxing hand-arm massage accompanies this treatment.
Allow 60 minutes 89
Petite Skin Renewal facial
Take some "me time"! A perfect cleansing facial specifically for those on the go. Manual exfoliation with steam, deep cleansing scrub and hydrating moisturizers leave you with beautifully clean, supple skin.
Allow 30 minutes 40
Alaskan Glacial Facial
This sinus soothing facial is an enhancement to the Pure Skin Renewal and perfect for sinus congestion. For your masque, we use the purest Alaskan Clay straight from the Copper River in the Gulf of Alaska. Enjoy the feel of chilled shells as they work to alleviate sinus pressure and soothe inflammation. Aromatherapy of Eucalyptus and Peppermint pure essential oils complement this therapy.
Allow 75 minutes 99
Glo Peel with facial
An enhancement to the Pure Skin Renewal, this Glycolic Peel smooths away dull skin cells to restore a youthful, vibrant appearance to wrinkly, blotchy, sun-damaged skin. Our unique fading fluid illuminates the skin, while minimizing the appearance of dark spots reducing the appearance of redness, providing optimal hydration. A relaxing hand-arm massage accompanies this treatment.
Allow 75 minutes 115
Glo Peel as an add-on or stand alone service
Allow 45 minutes 50
*Sun exposure not recommended for 3 days after treatment.
Diamond-Tipped Microderm
Single Treatment 55
With facial 115
Package of 3 Single Treatments 150
Smoothie Callus Peel
Relax and put your feet up while we make those stubborn calluses disappear! Coupled with an invigorating massage on your calves and feet with an intense moisturizer. Enjoy a cup of Herbal Tea or a glass of Wine while we pamper you!
| Thirty Minutes 25 |
Steamy Peppermint Foot Scrub
For those tired legs and feet, the dead skin is exfoliated, followed by steaming towels, a peppermint & lemon peel moisturizer and a relaxing massage on the calves and feet.
Aahhh...The perfect add-on to a Reflexology treatment.
| Allow Twenty Minutes 25 |
Body Scrubs
A full body treatment, gently exfoliating dead skin cells followed by steaming towels & a rejuvenating moisturizer leaving you feeling smooth and silky all over.
Choose From
~ Tropical Coconut- Lime Salt Scrub for a taste of Hawaii
~ Orange - Grapefruit Salt Scrub for that clean citrus glow
~ Pumpkin Spice Latte Sugar Scrub for the coffee lovers
| Allow Forty-Five Minutes 50 |
Body Wraps
Seaweed Gel Detox Wrap
Recline, relax & enjoy while you're wrapped in warm sea kelp for metabolic stimulation and nutrient rich Klamath Blue- Green Algae to hydrate and detoxify. With moisturizers of Willow Bark, Aloe Vera , Vitamin E, Rosehips & Lavender to name a few, rejuvenation begins. As you emerge from your cocoon, steaming towels will follow to leave your skin soft & supple.
| Allow Sixty Minutes 75 |
Chocolate Velvet Detox Wrap
Nourish & tone the skin while reducing the appearance of cellulite. Along with being a natural aphrodesiac cocoa has long been known for its anti-aging characteristics. Combined with the detoxification of Moor Mud, packed with hundreds of plant extracts, you'll feel the regeneration. As you emerge from your cocoon, steaming towels will follow to leave your skin silky smooth.
| Allow Sixty Minutes 75 |
Warm Winter Spice Detox Wrap Experience the aromas of cinnamon & ginger as you're wrapped in a warm cocoon to stimulate and rejuvenate, then calm your skin, your entire body with a combination of detoxifying Moor Mud and organic herbs. As you emerge from your cocoon, steaming towels will follow to leave your skin smooth and moisturized.
| Allow Sixty Minutes 75 |
The Body Wrap & Massage Combo
Enhance the relaxation of your Body Wrap by following it up with a 60 minute Swedish Massage!
Allow 120 Minutes 129
New! Waxing
Lip or Chin 10
Lip /Eyebrow Combo 20
Eyebrows 12
Half Arm 25
Full Arm 35
Half Leg 40
Full Leg 60
Underarms 20
Bikini 30
Back or Chest 50
Brazilian 50
Brazilian maintenance 35
Oh Baby 1 $459/Trimester
60 Minute Massage or Reflexology - twice/month @ 12% off
*Includes 3 months Isotonix Prenatal Vitamin @ 12% off
Oh Baby 2 $185/Trimester
60 Minute Massage or Reflexology - once/month @ 10% off
Ear Coning
The cone is gently placed just inside the ear; when lit, the body goes into a parasympathetic state, and a vacuum is created allowing the process to gently pull toxins from the ear. The entire process is relaxing and noninvasive. Excellent for sinus issues, post nasal drip, allergies & chronic conditions.
*We use only the finest Parrafin Wax with no danger of clogging the canal
| One Treatment 20 | |
| Two Treatments 35 |
Sinus Soothing Massage with Ear Coning
Feel the relief of sinus pressure beginning with a therapeutic facial massage, followed by a relaxing Ear Coning. The ultimate combination.
| Allow 50 Minutes 49 |
Warm Rejuvenating Treatment
Soothing and beneficial for those who suffer from Arthritis. A natural, petroleum-free alternative to paraffin. A rich blend of palm, soy, jojoba & organic coconut oils plus shea butter, vitamin E & essential oils to moisturize & leave the skin soft & supple. A relaxing hand and/or foot massage is included in this service. Ahhh...
| Hands or Feet 20 | |
| Hands & Feet Combined 35 |
Norvell Airbrush Tanning
100% Tan... 0% Skin Cancer
Our Private Tanning Room and Spray Technician provide you a unique, no-booth tanning experience. 100% natural, using ingredients such as Caramelized Sugar, Walnut Shell Extract and Vitamin C. Instead of alcohol, Norvell uses Witch Hazel to break-up water droplets in the solution for an even distribution on the body as well as aid in drying the solution once applied.
| 1 Norvell Tanning Session 32 | |
| 1 Norvell ONE fast acting tan 39 | |
| Package of 4 Tans (25% off) 96 | |
| Package of 6 Tans (35% off) 125 | |
| Package of 4 ONE (25% off) 120 | |
| Package of 6 ONE (35% off) 155 |
Click HERE for Pre-Tanning Instructions
Nutrition
Be sure to check out Jennah's health Blog!
Go to: http://www.nutrametrix.com/bodyandsolehealth for the world's most advanced nutraceuticals
The Body & Sole Weigh of Life, powered by TLS, begins with a cleansing, 7 day detoxification and includes education, behavior modification, science-based supplementation and accountability . This program was originally created for those with Diabetes. It targets body fat, not just weight. No points-No calorie counts. The bottom line...it works!
Go to: http://www.tlsslim.com/helpyourself
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*We accept Cash, Checks & all major Credit Cards
*Gift Certificates available
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We look forward to serving you!
Body & Sole Reflexology and Spa
Email: holly@bodyandsolehealth.com| Phone: 717-201-7616
1821 Oregon Pike Pennsylvania Dutch Country
Lancaster , PA , 17601 USA
