Menu of Services
*As a Thank You, we offer all Massage and Reflexology services at a special reduced rate for our Military and Combat Heroes. Call for details. We are also proud members of the "Thank a Vet" program.
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Reflexology
The ultimate in stress relief. This treatment involves manipulation of reflex points on the hands, feet and ears which relate to other parts of the body. Improves circulation, enhances relaxation, eases pain, and restores body functions to better health.
Sole Reflexology...
Focusing specifically on the feet and legs to relieve congestion in various body systems as well as to stimulate relaxation.
| Forty-Five Minutes | 55 |
The Stress Buster.
Beginning with stimulation of the reflexes on the hands, the Reflexologist then works on your feet & legs, followed by the ears, head and neck, thus encouraging lymphatic drainage, detoxification and deep relaxation.
| Sixty Minutes | 65 |
| Seventy- Five Minutes | 85 |
Signature Head to Toe Cranio...
Our most popular treatment, the Reflexologist begins with manipulation of your feet & legs, stimulating the relaxation response, then works on the ears, head and neck, allowing you to slip into deep relaxation. You won't know what hit you!
| Sixty Minutes | 65 |
Lima Ma Vae (leema-mah-vay)
For those overworked hands and feet! Your treatment begins with a warm rejuvenating foot wrap. The Reflexologist then works the reflexes on the hands, followed by specific manipulation of the feet, stimulating lymphatic drainage, detoxification and deep relaxation.
Sixty Minutes 65
Swedish Massage
Gentle and relaxing with long smooth strokes, this massage is perfect for a first time massage
| Thirty Minutes | 45 |
| Sixty Minutes | 65 |
| Ninety Minutes | 105 |
| Two Hours | 140 |
Couples Massage
| Sixty Minutes -Swedish | 135 |
| Sixty Minutes - Integrative | 145 |
| Sixty Minutes - Deep Tissue | 155 |
| Ninety Minutes - Swedish | 215 |
| Ninety Minutes - Integrative |
225 |
Ninety Minutes - Deep Tissue 245
Custom Integrative Massage
Your therapist will customize a massage for you, incorporating several modalities according to your needs, at the time of treatment. This may include swedish, trigger point, myofacial release as well as others. A truly therapeutic massage.
| Thirty Minutes | 45 |
| Sixty Minutes | 69 |
| Ninety Minutes | 110 |
| Two Hours | 150 |
Deep Tissue Massage
This massage is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.
| Sixty Minutes | 75 |
| Ninetly Minutes | 120 |
| Two Hours | 160 |
Sports Massage
Not limited to athletes, our experienced therapists integrate various techniques to stimulate the release of toxins, relieve sore muscles, increase range of motion, and treat injuries before, during or after training periods. Designed to target the specific needs of any level of player. these sessions will focus on many of the problem areas athletes experience like pain and injuries to the elbow, shoulder, and lower back.
| Sixty Minutes | 69 |
Prenatal Massage
Massage has been used for centuries in almost every culture to help women through pregnancy and promote faster recuperation from childbirth.
| Sixty Minutes | 69 |
| Ninety Minutes | 110 |
*See below for maternity packages and special pricing!
Myofascial Release
A form of soft tissue therapy used to treat somatic dysfunction, chronic pain and restriction of motion. This is accomplished by relaxing contracted muscles, increasing circulation, increasing venous and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia.
| Sixty Minutes | 65 |
Cranio Sacral Therapy
A gentle massage to relieve pain and dysfunction and to improve whole-body health and performance. Especially beneficial for migraines, TMJ, and chronic pain.
| Sixty Minutes | 65 |
Hot Lava Shell Massage
Imported from the South Pacific, we heat activate these smooth, luxurious shells to give you the ultimate heated massage, warming your muscles to relax your entire body. A heavenly treatment, exclusive in the area to Body & Sole Reflexology!
| Sixty Minutes | 79 |
Hot Stone Massage
Relieve tension in muscles with natural stones heated to soothe you. The warm stones are placed appropriately along the spine and other areas , then used to massage your entire body.
| Sixty Minutes | 85 |
| Ninety Minutes | 120 |
| Couples Ninety Minutes | 245 |
Sinus-Soothing Fire & Ice Massage
Let the gentle heat of our Lava Shells penetrate and soothe your sore muscles. Our Glacial Shells alleviate swelling and congestion to make wonderful Sinus Treatment!
| Allow Ninety Minutes | 120 |
Lymphatic Drainage
Manual Lymphatic Drainage is a form of massage that stimulates the lymphatic system with gentle massaging strokes to help fluids circulate and remove toxins.
| Sixty Minutes | 65 |
| Package of 6 (save 8%) | 360 |
Aromatherapy Massage
Experience the health benefits when essential oils are customized to compliment your therapeutic massage.
| Sixty Minutes | 69 |
Add-Ons
Custom Blended Aromatherapy...add 5. to your massage
Exfoliating Back Scrub...add 20. to your massage
Smoothie Callus Peel
Relax and put your feet up while we make those stubborn calluses disappear! Coupled with an invigorating massage on your calves and feet with an intense moisturizer. Enjoy a cup of Herbal Tea or a glass of Wine while we pamper you!
| Thirty Minutes | 25 |
Steamy Peppermint Foot Scrub
For those tired legs and feet, the dead skin is exfoliated, followed by steaming towels, a peppermint & lemon peel moisturizer and a relaxing massage on the calves and feet.
Aahhh...The perfect add-on to a Reflexology treatment.
| Allow Thirty Minutes | 25 |
Body Scrubs
A full body treatment, gently exfoliating dead skin cells followed by steaming towels & a rejuvenating moisturizer leaving you feeling smooth and silky all over.
Choose From
~ Tropical Coconut- Lime Salt Scrub for a taste of Hawaii
~ Orange - Grapefruit Salt Scrub for that clean citrus glow
~ Pumpkin Spice Latte Sugar Scrub for the coffee lovers
| Allow Forty-Five Minutes | 50 |
Body Wraps
Seaweed Gel Detox Wrap
Recline, relax & enjoy while you're wrapped in warm sea kelp for metabolic stimulation and nutrient rich Klamath Blue-Green Algae to hydrate and detoxify. With moisturizers of Willow Bark, Aloe Vera , Vitamin E, Rosehips & Lavender to name a few, rejuvenation begins. As you emerge from your cocoon, steaming towels will follow to leave your skin soft & supple.
| Allow Sixty Minutes | 75 |
Chocolate Velvet Detox Wrap
Nourish & tone the skin while reducing the appearance of cellulite. Along with being a natural aphrodesiac cocoa has long been known for its anti-aging characteristics. Combined with the detoxification of Moor Mud, packed with hundreds of plant extracts, you'll feel the regeneration. As you emerge from your cocoon, steaming towels will follow to leave your skin silky smooth.
| Allow Sixty Minutes | 75 |
Warm Winter Spice Detox Wrap Experience the aromas of cinnamon & ginger as you're wrapped in a warm cocoon to stimulate and rejuvenate, then calm your skin, your entire body with a combination of detoxifying Moor Mud and organic herbs. As you emerge from your cocoon, steaming towels will follow to leave your skin smooth and moisturized.
| Allow Sixty Minutes | 75 |
*New! The Body Wrap & Massage Combo
Enhance the relaxation of your Body Wrap by following it up with a 60 minute Swedish Massage!
Allow 120 Minutes 129
Maternity Packages
Created just for you and your baby
Oh Baby 1 $459/Trimester
60 Minute Massage or Reflexology - twice/month @ 12% off
*Includes 3 months Isotonix Prenatal Vitamin @ 12% off
Oh Baby 2 $185/Trimester
60 Minute Massage or Reflexology - once/month @ 10% off
Ear Coning
The cone is gently placed just inside the ear; when lit, the body goes into a parasympathetic state, and a vacuum is created allowing the process to gently pull toxins from the ear. The entire process is relaxing and noninvasive. Excellent for sinus issues, post nasal drip, allergies & chronic conditions.
*We use only the finest Parrafin Wax with no danger of clogging the canal
| One Treatment | 20 |
| Two Treatments | 35 |
Sinus Soothing Massage with Ear Coning
Feel the relief of sinus pressure beginning with a therapeutic facial massage, followed by a relaxing Ear Coning. The ultimate combination.
| Allow 50 Minutes | 49 |
Warm Rejuvenating Treatment
Soothing and beneficial for those who suffer from Arthritis. A natural, petroleum-free alternative to paraffin. A rich blend of palm, soy, jojoba & organic coconut oils plus shea butter, vitamin E & essential oils to moisturize & leave the skin soft & supple. A relaxing hand and/or foot massage is included in this service. Ahhh...
| Hands or Feet | 20 |
| Hands & Feet Combined | 35 |
Norvell Airbrush Tanning
100% Tan... 0% Skin Cancer
Our Private Tanning Room and Spray Technician provide you a unique, no-booth tanning experience. 100% natural, using ingredients such as Caramelized Sugar, Walnut Shell Extract and Vitamin C. Instead of alcohol, Norvell uses Witch Hazel to break-up water droplets in the solution for an even distribution on the body as well as aid in drying the solution once applied.
| 1 Norvell Tanning Session | 32 |
| 1 Norvell ONE fast acting tan | 37 |
| Package of 4 Tans (25% off) | 96 |
| Package of 6 Tans (35% off) | 125 |
| Package of 4 ONE (25% off) | 110 |
| Package of 6 ONE (35% off) | 145 |
Click HERE for Pre-Tanning Instructions
Nutrition
Be sure to check out Jennah's health Blog!
Go to: http://www.nutrametrix.com/bodyandsolehealth for the world's most advanced nutraceuticals
Weight Management
The Body & Sole Weigh of Life, powered by TLS, begins with a cleansing, 7 day detoxification and includes education, behavior modification, science-based supplementation and accountability . This program was originally created for those with Diabetes. It targets body fat, not just weight. No points-No calorie counts. The bottom line...it works!
Go to: http://www.tlsslim.com/helpyourself
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*We accept Cash, Checks & all major Credit Cards
*Gift Certificates available
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We look forward to serving you!
Body & Sole Reflexology and Spa
Email: holly@bodyandsolehealth.com| Phone: 717-201-7616 | Policies
1821 Oregon Pike Pennsylvania Dutch Country
Lancaster , PA , 17601 USA
