Reflexology | Body & Sole - Lancaster PA

Body & Sole Reflexology, LLC BBB Business Review

Menu of Services

 Body & Sole is a Penn Medicine LGH Preferred Provider

*As a Thank You, we offer all Massage and Reflexology services at a special reduced rate for our Military and Combat Heroes. Call for details. We are also proud members of the "Thank a Vet" program!

** If there is a service you'd like us to consider offering on our menu, or maybe a session where you were not 100% satisfied, or a therapist whom you feel deserves extra kudos this week, whatever the case may be, we want to hear from you! Please use the Feedback Form in the About Us tab above. We always look forward to hearing from you, the most important part of our service.

Our Policies

 *If you come in for a scheduled treatment and you are sick,  have a persistent cough, or are just not feeling well, you will be asked to re-schedule your appointment when you are well again. Thank you for your consideration for us and our other clients.

** We ask that if you cannot keep your appointment, please CALL within 6 hours of your scheduled appointment time to avoid being charged a No Show Fee of 50% of all booked services.

*** All minors (under the age of 18) must be accompanied by a parent or guardian in the treatment room at the time of service.


Gift Certificates


The ultimate in stress relief. This treatment involves manipulation of reflex points on the hands, feet and ears which relate to various parts of the body. Improves circulation, enhances relaxation, eases pain, and restores body functions to better health.


Sole Reflexology...

 Focusing specifically on the feet and legs to relieve congestion in various  body systems  as well as to stimulate relaxation. An excellent choice for those suffering from Plantar Fasciitis or other foot pain.

Forty-Five Minutes                                      59


The Stress Buster.

Beginning with stimulation of  the reflexes on the hands, the Reflexologist then works on your feet & legs, followed by the ears, head and neck, thus encouraging  lymphatic drainage, detoxification and deep relaxation.

Sixty Minutes                                                 75        
Seventy- Five Minutes                                  85        


Signature Head to Toe Cranio...

 Our most popular treatment, the Reflexologist begins with manipulation of your feet & legs, stimulating the relaxation response, then works  on the ears, head and neck, allowing you to slip into deep relaxation. You won't know what hit you! 

Sixty Minutes                                                 75


Lima Ma Vae   (leema-mah-vay)

For those overworked hands and feet! Your treatment begins with a warm rejuvenating foot wrap. The Reflexologist  then works the reflexes on the hands, followed by specific manipulation of the feet, stimulating lymphatic drainage, detoxification and deep relaxation. 

     Sixty Minutes                                                      75

Polarity with Reflexology

Restoring balance through the five elements of nature; coupled with Reflexology it will improve energy flow & function, enhancing clarity. A wonderful treatment for those dealing with stressful situations, both past and present.

     Sixty Minutes                                                     75

Reflexology Bundles  (save 10%)

     Package of 10 (60 minute) Stress Busters   675

        Package of 10 (75 minute) Stress Busters   765



Therapeutic Massage

Choose your modality:

Swedish Massage

 Gentle and relaxing with long smooth strokes, this massage is perfect for a first time massage.

Thirty Minutes                                              45

Sixty Minutes                                                 69

Seventy Five Minutes                                   80

Ninety Minutes                                            105
Two Hours                                                    140


Couples Massage

Sixty Minutes -Swedish                            145

Sixty Minutes - Integrative                      160                           

Sixty Minutes - Deep Tissue                    165

Ninety Minutes - Swedish                        215
Ninety Minutes - Integrative                  230

     Ninety Minutes - Deep Tissue                245   


Custom Integrative Massage

 Your therapist will customize a massage for you, incorporating several modalities according to your needs, at the time of treatment. This may include swedish, trigger point, myofascial release as well as others. A truly therapeutic massage.

Thirty Minutes                                               45

Sixty Minutes                                                 75

Seventy Five Minutes                                    85

Ninety Minutes                                             110
Two Hours                                                    150


Deep Tissue Massage

 This massage is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

Sixty Minutes                                                  79

        with Cupping add-on                             89

Seventy Five Minutes                                    90

Ninety Minutes                                             120
Two Hours                                                     160


Sports Massage

 Not limited to athletes, our experienced therapists integrate various techniques to stimulate the release of toxins, relieve sore muscles, increase range of motion, and treat injuries before, during or after training periods.  Designed to target the specific needs of any level of player.  these sessions will focus on many of the problem areas athletes experience like pain and injuries to the elbow, shoulder, and lower back.

 Sixty Minutes                                                75

Seventy Five Minutes                                    85


Prenatal Massage

 Massage has been used for centuries in almost every culture to help women through pregnancy and promote faster recuperation from childbirth.

Sixty Minutes                                                  75

Seventy-Five Minutes                                   85

Ninety Minutes                                             110

 *See below for maternity packages and special pricing!

Myofascial Release

 A form of soft tissue therapy used to treat somatic dysfunction, chronic pain and restriction of motion. This is accomplished by relaxing contracted muscles, increasing circulation, increasing venous and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia.

Sixty Minutes                                                  75

Seventy Five Minutes                                    85


Cranio Sacral Therapy

 A gentle massage to relieve pain and dysfunction and to improve whole-body health and performance. Especially beneficial for migraines, TMJ, and chronic pain.

Sixty Minutes                                                  75


Hot Lava Shell Massage

 Imported from the South Pacific, we heat activate these smooth, luxurious shells to give you the ultimate heated massage, warming your muscles to relax your entire body.  A heavenly treatment, exclusive in the area to Body & Sole Reflexology!

Sixty Minutes                                                  75


Hot Stone Massage

 Relieve tension in muscles with natural stones heated to soothe you. The warm stones are placed appropriately along the spine and other areas , then used to massage your entire body.

Seventy-five Minutes                                                 99

Ninety Minutes                                                         120

Ninety Minute Couples                                           245

 Lymphatic Drainage

Manual Lymphatic Drainage is a form of massage that stimulates the lymphatic system with gentle massaging strokes to help fluids circulate and remove toxins.  MLD is often recommended for post-op treatment to prevent excess swelling and scar tissue build up following cosmetic surgery.

Sixty Minutes                                                  75

Package of 6                                                  399

*Note: We do not do Lymphatic Drainage for post BBL surgeries.

Cupping Therapy                                                                        

Cupping is a type of therapy that originated in China. It involves placing cups on the skin to create suction, which may facilitate healing with blood flow. It also warms up the tissues and allows the therapist to manipulate and access your muscle much more effectively than if they were to use manual massage techniques alone.

Aside from the direct physical benefits, cupping helps balance the yin and yang, or the negative and positive, within the body. Restoring this balance can help with the body’s resistance to pathogens as well as its ability to increase blood flow and reduce pain.

Add cupping to any massage and experience how this modality can enhance your therapy session.

                                                                                  ...add 10. to your massage

Aromatherapy Massage

 Experience the health benefits when essential oils are customized to compliment your therapeutic massage.

Sixty Minutes                                                  75

Seventy Five Minutes                                    85



~ Custom Blended Aromatherapy...        add 5. to your massage
~ Exfoliating Back Scrub...                       add 20. to your massage

~ CBD Cream...                                         add 15. to your massage

~ 10 minute Sinus Treatment...               add 10. to your treatment

~ Hot Stone...                                            add 15. to your massage

~ Cupping...                                               add 10. to your massage

 Skin Therapy

   Pure Skin Renewal Facial

  European style, steamy, deep cleansing exfoliation with a customized masque and intense moisturizers. Leaves skin glowing,              revitalized and healthy. A relaxing hand-arm massage accompanies this treatment.

  Allow 60 minutes                                                                 75  


   Age-defying Rejuvenation Facial

     A super hydrating, intensive repair treatment, ideal for aging or chronically stressed skin. Potent extracts are used to promote     healthy skin collagen for firmer looking skin while reducing the appearance of fine lines delivering radiance, clarity. A special eye   balm helps to soothe and reduce puffiness while deeply conditioning and hydrating the delicate eye area. A relaxing hand-arm   massage accompanies this treatment.

     Allow 60 minutes                                                              89

   Signature Radiant Glow Facial

     Unwind with steamy deep cleansing exfoliation and a customized masque. This intensive treatment works to reduce the     appearance of fine lines and wrinkles as well as brighten and smooth skin's texture, giving it an illuminating glow. Enjoy a   relaxing  scalp massage to relieve your stress while the warm rejuvenation treatment softens your hands.

     Allow 75 minutes                                                             99

   Vitamin C Infusion Facial

     A steamy, deep cleansing treatment with rich moisturizers to reduce sun damage. Provides a silky luxurious shield literally   bathing your skin with the most effective concentration of vitamin C to stimulate the growth of new collagen thereby reducing     wrinkles. Concentrated Zinc works to prevent inflammation and promote wound healing. Leaves your skin feeling velvety       smooth.  A relaxing hand-arm massage accompanies this treatment.

    Allow 60 minutes                                                            85

    The Acne Facial

 A super cleansing facial, specifically targeting troublesome skin more prone to acne. Steamy deep cleansing exfoliation is followed   by  application of a unique solution to gently melt the sebum under relaxing hot towels.  Extractions are then carefully performed   by your Esthetician. A high frequency treatment is added to both treat and prevent acne, also reducing the appearance of large   pores. Feel the soothing masque on your face, allowing rich nutrients to fully absorb into fresh clean skin.

    Allow 90 minutes                                                          125

   Petite Skin Renewal Facial

   Take some "me time"! A perfect cleansing facial specifically for those on the go. Manual exfoliation with steam, deep cleansing   scrub and hydrating moisturizers leave you with beautifully clean, supple skin.

    Allow 30 minutes                                                           40 


   Alaskan Glacial Facial

     This sinus soothing facial is an enhancement to the Pure Skin Renewal and perfect for sinus congestion. For your masque, we     use the purest Alaskan Clay straight from the Copper River in the Gulf of Alaska. Enjoy the cool glacial shells as they work to   alleviate sinus pressure and soothe inflammation. Aromatherapy of Eucalyptus and Peppermint pure essential oils complement   this therapy. 

Allow 75 minutes                                                              99

   Skin Rejuvenation Peel with Facial

      An enhancement to the Pure Skin Renewal, this Glycolic Peel smoothes away dull skin cells to restore a youthful, vibrant   appearance to wrinkly, blotchy, sun-damaged skin. Our unique fading fluid  illuminates the skin, while minimizing the appearance   of dark spots reducing the appearance of redness, providing optimal hydration. A relaxing hand-arm massage                       accompanies this treatment.

     Allow 75 minutes                                                        115

   Skin Rejuvenation Peel as an add-on or stand alone service

      Allow 45 minutes                                                        55

      Pack of 4 Single Treatments                                     199

  *Sun exposure not recommended for 3 days after treatment.

   The Back Facial

 A skin treatment that can benefit all clients, including men & teens. The techniques used in a back facial are very similar to those   applied in a regular facial, however the skinceuticals used are formulated specifically for the skin on your back which is much   tougher than the skin on your face. 

     Allow 45-60 Minutes                                                 75

    Specialized Skin Treatments

   Diamond-Tipped  Microdermabrasion

   Single Treatment                                                             55

   With facial                                                                       115

   Package of 4  Single Treatments                                   199

                          (save 10%!)   

     **  Click here and here for more information on Microdermabrasion. **

   Galvanic Cellulite Treatment

   A small current is passed through each area of concern, cleansing & nourishing the skin via electrochemical stimulation. Our         Certified pure Aloe gel is used as the conduit. This results in trapped fluid and fat being disbursed, thus improving the appearance   of the skin and muscle tone. Once a week is recommended for a 6 week period for best results.

  Single Treatment  (30 minutes)                                   49

   Package of 6 Treatments                                              285

   Microcurrent ~ Fitness for the Face! 

   *see more

   Single Treatment                                                           49

     Series of 6 Treatments                                                269



  Eyebrow Tinting   

   Make your brows stand out to enhance your look! Great for blondes  whose brows are naturally light .

   Fifteen Minutes                                                             20

   Eyelash Extensions (temporarily unavailable)                            

   Classic Full Set -  Allow 2 hours                          179

     Classic Fills -  60 minutes                                      70

                              - 90 minutes                                    95

Custom Blended Foundations

Trying to find the right color foundation to perfectly match  your skin? Well Custom Blended Foundations are here! Your beauty advisor will mix up a true custom formulation of bases, toners, botanicals and sunscreen and send you home with a liquid version of You!

Initial consultation which includes first bottle of foundation     60

Refills                                                                                                  45    


  Smoothie Callus Peel

    Relax and put your feet up while we make those stubborn calluses disappear!  Coupled with an invigorating massage on    your calves and feet with an intense moisturizer.  Enjoy a cup of Herbal Tea or a glass of  Wine while we pamper you!

Thirty Minutes                                                       35


  Steamy Peppermint Foot Scrub

   For those tired legs and feet, the dead skin is exfoliated with our green tea & peppermint scrub, followed  by steaming   towels, a peppermint & lemon peel  moisturizer and a relaxing massage on the calves and feet.
   Aahhh...The perfect add-on to your Reflexology treatment.

Allow Twenty Minutes                                   25

  Body Scrubs

  A full body treatment, gently exfoliating dead skin cells followed by steaming towels & a rejuvenating moisturizer leaving   you feeling smooth and silky all over.   
    Choose From
           ~  Tropical Coconut- Lime Salt Scrub for a taste of Hawaii
           ~  Orange - Grapefruit Salt Scrub for that clean citrus glow
           ~  Pumpkin Spice Latte Sugar Scrub for the coffee lovers

     (Allow 45 Minutes)                                                55

Body Wraps

  Seaweed Gel Detox Wrap

  Recline, relax & enjoy while you're wrapped in warm sea kelp for metabolic stimulation and nutrient rich Klamath Blue-    Green Algae to hydrate and detoxify. With moisturizers of Willow Bark, Aloe Vera , Vitamin E, Rosehips & Lavender to    name a few, rejuvenation begins. As you emerge from your cocoon, steaming towels will follow to leave your skin soft &    supple.

 (Allow 60 Minutes)                                                   75

  Chocolate Velvet Detox Wrap

  Nourish & tone the skin while reducing the appearance of cellulite. Along with being a natural aphrodesiac  cocoa has   long been known for its  anti-aging characteristics. Combined with the detoxification of Moor Mud, packed with   hundreds of plant extracts, you'll feel the regeneration. As you emerge from your cocoon, steaming towels will follow to   leave your skin silky smooth.

  (Allow 60 Minutes)                                                 75                                                               

  Warm Winter Spice Detox Wrap 

  Experience the   aromas  of cinnamon & ginger as you're wrapped in a warm cocoon to stimulate and rejuvenate. Then calm your skin and your entire  body with a combination of detoxifying Moor Mud and organic herbs.  As you emerge from  your cocoon,   steaming towels will  follow to leave your skin smooth and moisturized.

Allow Sixty Minutes                                           75

 The Body Wrap & Massage Combo (a Body & Sole favorite!)

  Enhance the relaxation of your Body Wrap by following it up with a 60 minute Swedish Massage!

 (Allow 120 Minutes)                                            139


  Lip or Chin                                                  10

  Lip /Eyebrow Combo                                20

  Eyebrows                                                     12

  Half Arm                                                      25

  Full Arm                                                       35

  Half Leg                                                        40

  Full Leg                                                         60

 Underarms                                                     20

 Bikini                                                              30

 Back or Chest                                                50

Maternity Packages

Created just for you and your baby!

Oh Baby 1                                                                    425/trimester

60 Minute Massage or Reflexology  twice/month for 3 months                      
           *Includes 3 months Prenatal Vitamins (save 12%)       

Oh Baby 2                                                                    215/trimester

60 Minute Massage or Reflexology  once/month for 3 months (save 10%)                        



Ear Coning

The cone is gently placed just inside the ear; when lit, the body goes into a parasympathetic state, and a vacuum is created allowing the process to gently pull toxins from the ear. The entire process is relaxing and noninvasive. Excellent for sinus issues, post nasal drip, allergies & chronic conditions.
*We use only the finest Paraffin Wax with no danger of clogging the canal

One Treatment                                                 29
Two Treatments (< 2 weeks apart)                50                                                        


Sinus Soothing  Massage with Ear Coning

Feel the relief of painful sinus pressure, beginning with a  therapeutic facial massage and lymphatic drainage of the face and neck, followed by a relaxing Ear Coning. The ultimate combination!

Allow 60 Minutes                                             69


 Warm Rejuvenating Treatment

Soothing and beneficial for  those who suffer from Arthritis. A natural, petroleum-free alternative to paraffin. A rich blend of palm, soy, jojoba & organic coconut oils plus shea butter, vitamin E & essential oils to  moisturize & leave the skin soft & supple. A relaxing hand and/or foot massage is included in this service. Ahhh...

Hands or Feet                                                    20
Hands & Feet Combined                                  35


Norvell Airbrush Spray Tanning

100% Tan... 0% Skin Cancer
Our Private Tanning Room and Spray Technician provide you a unique, no-booth tanning experience.  100% natural, using ingredients such as Caramelized Sugar, Walnut Shell Extract and Vitamin C.  Instead of alcohol, Norvell uses Witch Hazel to break-up water droplets in the solution for an even distribution on the body as well as aid in drying the solution once applied.

1 Norvell Tanning Session                               39
Package of 4 Tans (20% off)                           125
Package of 6 Tans (25% off)                            175

Click HERE for Pre-Tanning Instructions


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We look forward to serving you!


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Body & Sole Massage & Nutritional Spa Lancaster PA

 Body & Sole Reflexology and Spa
Email:| Phone: 717-201-7616 
1821 Oregon Pike Pennsylvania Dutch Country
Lancaster, PA, 17601 USA

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