Reflexology | Body & Sole - Lancaster PA

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Therapeutic Massage

    *All clients under the age of 18 Must be accompanied in the treatment room by a parent or guardian for the duration of the massage. 

   **Body & Sole is now offering CBD or Cannabidiol to its list of healing resources, available  in your treatment as well as on our retail shelf for at home use. What is CBD? It is one of dozens of non-psychoactive cannabinoids found in the hemp plant. CBD binds to the receptors in your immune system offering our body a sense of peace and balance. High quality CBD oil is also known for supporting chronic pain management as a valuable alternative to prescription drugs.

 After much research, we have chosen Green Roads as our manufacturer of choice.  Their products are:

-Pharmacist Formulated, Tested by an independent lab, Free of solvents, pesticides, metals & unnatural substances, Broad spectrum Hemp oil &   natural ingredients,  Produced in an ISO 6 Clean Room to ensure purity & potency.

 * For a CBD infused massage, add 15. to the massage of your choice

 Choose your modality:

 Swedish Massage

 Gentle and relaxing with long smooth strokes, this massage is perfect for a first time massage.

Thirty Minutes                                                   45

Sixty Minutes                                                      69

Seventy Five Minutes                                      80

Ninety Minutes                                                105
Two Hours                                                         140

 Couples Massage

Sixty Minutes -Swedish                                145
Sixty Minutes - Integrative                         155
Sixty Minutes - Deep Tissue                      165
Ninety Minutes - Swedish                           215
Ninety Minutes - Integrative                     225

      Ninety Minutes - Deep Tissue                  245

  Custom Integrative Massage

 Your therapist will customize a massage for you, incorporating several modalities according to your needs, at the time of treatment. This may   include Swedish, trigger   point, myofascial release as well as others. A truly therapeutic massage

Thirty Minutes                                                     45

Sixty Minutes                                                        73

Seventy Five Minutes                                        85

Ninety Minutes                                                   110

Two Hours                                                           150

   Massage Bundles

   Maintain your health and save!    *Must be used within 12 months of purchase

                                        Save 10%

   Package of (10) 60 min. Integrative Massages                          655

   Package of (10) 90 min. Integrative Massages                          990

   Package of (10)  60 min. Deep Tissue Massages                       711

   Package of (10) 90 min. Deep Tissue Massages                       1080

                                           Save 6%

   Package of (6) 60 min. Integrative Massages                          410

   Package of (6) 90 min. Integrative Massages                          620

   Package of (6) 60 min. Deep Tissue Massages                       410

   Package of (6) 90 min. Deep Tissue Massages                        679

 Deep Tissue Massage

 This massage is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders

       Sixty minutes                                                                79

      Seventy Five Minutes                                                90

      Sixty minute Couples                                              165

       Ninety minute                                                            120

       Two Hours                                                     160

 Sports Massage

 Not limited to athletes, our experienced therapists integrate various techniques to stimulate the release of toxins, relieve sore muscles, increase   range of motion, and     treat injuries before, during or after training periods.  Designed to target the specific needs of any level of player.  these   sessions will focus on many of the problem areas   athletes experience like pain and injuries to the elbow, shoulder, and lower back.

       Sixty minutes                                                          74

 Prenatal Massage

 Massage has been used for centuries in almost every culture to help women through pregnancy and promote faster recuperation from childbirth.

   *Massage is not recommended for women in their first trimester, however we do offer Reflexology  which is considered safe during that period of pregnancy.

Sixty Minutes                                                          74
Ninety Minutes                                                    110

  *See below for maternity packages and special pricing!

 Myofascial Release

 A form of soft tissue therapy used to treat somatic dysfunction, chronic pain and restriction of motion. This is accomplished by relaxing contracted muscles, increasing   circulation, increasing venous and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia.

Sixty Minutes                                                  74

 Cranio Sacral Therapy

 A gentle massage to relieve pain and dysfunction and to improve whole-body health and performance. Especially beneficial for migraines, TMJ, and chronic pain.

Sixty Minutes                                                     69

 Hot Lava Shell Massage

 Imported from the South Pacific, we heat activate these smooth, luxurious shells to give you the ultimate heated massage, warming your muscles to relax your entire   body.  A heavenly treatment, exclusive in the area to Body & Sole Reflexology

Sixty Minutes                                                       75

 Hot Stone Massage

 Relieve tension in muscles with natural stones heated to soothe you. The warm stones are placed appropriately along the spine and other areas ,   then used to massage   your entire body.

Seventy Five Minutes                                         99     Couples                                                                 210
Ninety Minutes                                                    120
   Couples                                                                 245

 Lymphatic Drainage

  Manual Lymphatic Drainage is a form of massage that stimulates the lymphatic system with gentle massaging strokes to help fluids circulate and remove toxins. We   have  therapists who are certified in Lymphatic Drainage. Often recommended by doctors for post surgical treatments.

Sixty Minutes                                                           75

Package of 6 (save 11%)                                     399

*Note: Lymphatic Drainage for Post-BBL surgery is  unavailable at this time.

  Add-ons:

Cupping... add 10. to your massage

 ~ CBD cream for joint pain and sore muscles... add 15. to your massage 

 ~ Exfoliating Back Scrub... add 20. to your massage

 ~10 minute Sinus Treatment... add 10. to your treatment

 ~ Hot Stone... add 15. to your massage

Body & Sole Massage & Nutritional Spa Lancaster PA

 Body & Sole Reflexology and Spa
Email: holly@bodyandsolehealth.com| Phone: 717-201-7616 
1821 Oregon Pike Pennsylvania Dutch Country
Lancaster, PA, 17601 USA

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