Reflexology | Body & Sole - Lancaster PA

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Therapeutic Massage

Choose your modality:

 Swedish Massage

Gentle and relaxing with long smooth strokes, this massage is perfect for a first time massage.

Thirty Minutes                                                   45
Sixty Minutes                                                      65
Ninety Minutes                                                105
Two Hours                                                         140

 Couples Massage

Sixty Minutes -Swedish                                135
Sixty Minutes - Integrative                         145
Sixty Minutes - Deep Tissue                      155
Ninety Minutes - Swedish                           215
Ninety Minutes - Integrative                     225

      Ninety Minutes - Deep Tissue                  245   

 Custom Integrative Massage

 Your therapist will customize a massage for you, incorporating several modalities according to your needs, at the time of treatment. This may include swedish, trigger point, myofascial release as well as others. A truly therapeutic massage.

Thirty Minutes                                                     45
Sixty Minutes                                                        69
Ninety Minutes                                                   110
Two Hours                                                           150

 Deep Tissue Massage

 This massage is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.

      Sixty minutes                                                                   75

      Sixty minute Couples                                                155

      Ninety minute                                                              120

      Two Hours                                                       160

 Sports Massage

 Not limited to athletes, our experienced therapists integrate various techniques to stimulate the release of toxins, relieve sore muscles, increase range of motion, and treat injuries before, during or after training periods.  Designed to target the specific needs of any level of player.  these sessions will focus on many of the problem areas athletes experience like pain and injuries to the elbow, shoulder, and lower back.

     Sixty minutes                                                            69

 Prenatal Massage

 Massage has been used for centuries in almost every culture to help women through pregnancy and promote faster recuperation from childbirth.

Sixty Minutes                                                           69
Ninety Minutes                                                    110

 *See below for maternity packages and special pricing!

 Myofascial Release

A form of soft tissue therapy used to treat somatic dysfunction, chronic pain and restriction of motion. This is accomplished by relaxing contracted muscles, increasing circulation, increasing venous and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia.

Sixty Minutes                                                           69

 Cranio Sacral Therapy

 A gentle massage to relieve pain and dysfunction and to improve whole-body health and performance. Especially beneficial for migraines, TMJ, and chronic pain.

Sixty Minutes                                                           65

 Hot Lava Shell Massage

Imported from the South Pacific, we heat activate these smooth, luxurious shells to give you the ultimate heated massage, warming your muscles to relax your entire body.  A heavenly treatment, exclusive in the area to Body & Sole Reflexolog

Sixty Minutes                                                           79

 Hot Stone Massage

Relieve tension in muscles with natural stones heated to soothe you. The warm stones are placed appropriately along the spine and other areas , then used to massage your entire body.

Sixty Minutes                                                           85
Ninety Minutes                                                     120
Couples Ninety Minutes                                   245

 Lymphatic Drainage

 Manual Lymphatic Drainage is a form of massage that stimulates the lymphatic system with gentle massaging strokes to help fluids circulate and remove toxins.

Sixty Minutes                                                           65
Package of 6 (save 8%)                                       360

 Aromatherapy Massage

 Experience the health benefits when essential oils are customized to compliment your therapeutic massage.

Sixty Minutes                                                           69


~Custom Blended Aromatherapy...add 5. to your massage

~Exfoliating Back Scrub...add 20. to your massage

~10 minute Sinus Treatment...add 10. to your treatment

Body & Sole Massage & Nutritional Spa Lancaster PA

 Body & Sole Reflexology and Spa
Email:| Phone: 717-201-7616 
1821 Oregon Pike Pennsylvania Dutch Country
Lancaster, PA, 17601 USA